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CANCER FIGHTING FOODS // Four Healthy 4th of July Treats
4th of July is this weekend, and we are getting way too excited to celebrate! Between the BBQ’s and booze, this is a holiday notorious for it’s not-so-healthy foods—so we rounded up our favorite...
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BREAST CANCER PREVENTION // Summertime Sunshine Tips
4th of July is coming up this weekend and we know most of you will be spending your holiday outdoors basking in the glorious sunshine! Before you head outside to soak up some rays, it’s important to...
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CANCER FIGHTING FOODS // Guanabana
This week’s post is coming all the way from Costa Rica! B4BC Ambassador Megan Pischke is spending her summer down south and is sharing with us one of her favorite foods she has discovered, guanabana:...
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CANCER FIGHTING FOODS // Matcha Green Tea
Photo courtesy of @SilverSpies Whether it be juices, smoothies, or matcha, green drinks are all the rage these days. Some people are still hopping on the matcha craze and if you haven’t tried it… we...
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BREAST CANCER PREVENTION // Non-Toxic Cleaning Guide
One sobering fact of modern life: endocrine (hormone) disruptors are everywhere. Occasional contact wouldn’t be a major concern but the trouble is, most of us come into contact with them multiple...
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BREAST CANCER PREVENTION // Everything You Need to Know About Inflammation
Of all the wellness buzzwords out there, inflammation might be the buzziest, and with good reason. Inflammation’s dark side is a powerful force in cancer development, where it aids and abets tumor...
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BREAST CANCER PREVENTION // Megan’s Guide to Oil Pulling
Who knew this little baby could do so much good for our body. This week’s post comes from our friend and B4BC Wellness Ambassador Megan Pischke! If you’re like us, you’ve heard about oil pulling by...
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Breast Cancer Prevention // Cancer-Proof Your Home
Although we don’t have much say in the nasty chemicals in the air outside, we do have the power to make our homes a toxin-free haven! Many people don’t realize that even our beds, couches, sheets,...
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BREAST CANCER PREVENTION // How to Avoid A Toxic Halloween Tradition
Everyone loves Halloween! It’s a holiday all about fantasy and having fun. Transforming yourself into whatever character you wish is exciting, but have you ever stopped to think about what’s in the...
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BREAST CANCER PREVENTION // How to Avoid Toxins in Your Home and Furniture
The Environmental Working Group releases a well-known list every year of the Dirty Dozen fruits and vegetables to avoid due to GMOs and pesticides, but now they’ve added a list of Dirty Dozen...
View ArticlePause 4 Prevention // Beauty Detox
When it comes to the products you put on your body, skin, or hair, one thing’s for sure: most companies that makes those products don’t have your back. Heather White, Executive Director of the...
View ArticleTASTY TUESDAYS // Elena Hight’s Vegan Pumpkin Truffles
B4BC Team Rider Elena Hight is back with another incredible Tasty Tuesdays recipe for Thanksgiving! Check out her Steller story to get the scoop on these A M A Z I N G Vegan Pumpkin Truffles that...
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PAUSE 4 PREVENTION // 11 Healthy Thanksgiving Tips!
Happy almost Thanksgiving B4BC family! We are so very thankful for this amazing time of year and for all of you! Tomorrow is the day we get to indulge on a DELISH meal with the people we love. We know...
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TASTY TUESDAYS // Coconut Squash Butter
Recipe and photos courtesy of: Goofy Foot Foods With this years Thanksgiving festivities wrapped up, we move full steam ahead into the time of giving. Sometimes it can be a bit difficult to come up...
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PAUSE 4 PREVENTION // Why Snowboarding Can’t Be Beat
It has been a super wet week here in Southern California and with rain comes snow…we are STOKED! Snowboarding season is finally here and is definitely one of our favorite times of the year. We cannot...
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TASTY TUESDAYS // Kale Oatmeal Smoothie
Recipe and photos courtesy of: Self It’s that time of year where it seems like we are always GO GO GO, but that doesn’t mean you have an excuse to stop eating right. Although the mornings may be...
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PAUSE 4 PREVENTION // De-stress Yourself
Things can get pretty stressful around the holidays—and this should not be a surprise, but stress in no good for your bod. As if that wasn’t stressful enough, studies show that stress can increase...
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TASTY TUESDAYS // Holiday Fruit Cake Smoothie
Recipe and photos courtesy of: Goofy Foot Foods Our friends over at Goofy Foot Foods have put a healthy twist on a holiday classic. This smoothie turns a heavy, boozy cake into something refreshing and...
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CANCER FIGHTING FOODS // Sweet Potato Rounds
Photo courtesy of: @grokgrub Who would have thought to use sweet potatoes as an edible plate? We’re so stoked someone did because now we have tons of recipes to experiment with. Try your hand at...
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CANCER FIGHTING FOODS // Hormone Balancing Foods
Photo courtesy of: Seasonally Nourished Hormone balance may not be something that you think about on a daily basis, but it’s definitely something that is worth our time! Hormonal balance is vital to...
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